Miessence Beauty Berry Slim

Miessence BerryRadicalNature has provided those of us who want to lose a little weight, a sweet treat to keep us on track - delicious berries!

Not only do they taste great but they also contain two secrets to help us lose weight.

Less Dense in Calories! That means that you can eat more and weigh less.

To lose weight, MayoClinic.com encourages choosing foods with lower energy density – more food, essentially, with fewer calories. The goal when dieting is to eat a greater volume of food that's lower in calories to help you feel fuller with fewer calories. Foods that are high in water and fibre content but low in fat -- such as berries — are low-energy-dense foods.

Miessence DeepGreen Alkalising SuperfoodPacked with antioxidants and high in water and fibre, berries help keep you fuller for longer. Tummies Love Them!

Research has shown pehnolic compounds found in berries helps increase the amount of 'good bacteria' in the gut which seemed to improve overall health and addressed obesity.

Professor Yves Desjardins told news.com.au that the study focused on phenolic compounds found in cranberries, but the compound was also found in blueberries, strawberries, apple peel and wine.

The compound modifies the bacteria in the stomach and increases the “good bacteria”, which is good for inflammation and can help prevent heart disease.

When the compound was given to obese mice they got thinner.

"We have specifically shown that cranberry extract can stimulate the colonisation of a specific species of bacteria called Akkermansia municiphila that has been shown to be present in the gut of lean mice and not in those of obese mice," Prof Desjardins, a member of Canada’s Institute of Nutrition and Functional Food, said.

Miessence Inliven Probiotic SuperfoodLet's not forget about the wonders of blueberries either.

Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.

So if working towards a healthy weight is among your goals this year, be sure to stack up on the essential Miessence Superfoods:

Miessence Berryradical Antioxidant SuperfoodMiessence BerryRadical Antioxidant Superfood - Jam-packed with berries with a dash of coffee berry and cacao, this is a perfect fruity-chocoately treat that is perfect for a mid-afternoon pick me up and as a replacement for an evening hot chocolate.

Miessence InLiven Probiotic Superfood - Support your digestive system and make sure it is full of good bacteria with certified organic, whole food source of probiotics.

Miessence DeepGreen Alkalising Superfoods - filled with vitamins and minerals from deep green leafy greens our body needs to help maintain its balance.

Miessence Complete Protein powder - a certified organic, vegan source of complete protein, it is a low calorie way to help feel full and to give your body the amino acids it needs for optiminal health.

We found some great berry-based smoothie recipes here for you to try>>> - be sure to add Miessence Superfoods to these recipes to give them a supercharge.

*Article by Miessence - JACQUI CARLING-RODGERS
Jacqui is Marketing Manager for Miessence. She loves working for such a great company with so many terrific Representatives and customers. In her spare time she loves spending time with her husband, two cats and writing historical romance novels.

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