Sleep and relaxation are vital for remaining fit and healthy! For some of us, switching off our overactive minds is a task and a half, which is where our beautiful products can step in and help.  We have brought in some new and exciting sleep and relaxation therapy products from Primavera, along with mentioning some good old trusted reliables too.  Of course, baby soothing/calming products can be used for adults too.  With love, x 
   

Not many people know this, but Lemon is the most underestimated essential oil!  Did you know its benefits include being able to clear minds from rambling thoughts & unnecessary worries?  Mix this wonderful essential oil with Lavender and/or Chamomile and a further beautiful concoction is achieved.  Sublime relaxation mixed with a clear mind and sleep is sure to follow!  Mix these wonderful pure essential oils into your bath water... a base of liquid/powdered milk or salt will give you the most luxurious & indulgent bath time feel and is always ideal, so that you get the most out of your essential oils. Use about 2 drops per cup  of milk/handful  of powdered milk or salt.  The oils can then freely and efficiently disperse into the bath water, without clumping together.  Full penetration power is achieved this way.  Another valuable tip: always ensure the water is just the right temperature (not too hot, not too cold) so that the oils can freely absorb through the skin (hair follicle).  Full therapeutic/beneficial use is achieved from the oils this way.

Primavera's Relaxing Body Care Line with Lavender & Vanilla soothes dehydrated skin while calming the mind.  The gentle formulas unite the comforts of lush Lavender Essential Oil & warm Vanilla Essential Oil with the moisturising benefits of Organic Evening Primrose Seed Oil - excellent for dry, sensitive skin.  Body Wash calms as it cleanses.  Body Lotion gently hydrates, leaving skin soft & smooth.  Bath Oil infuses bathwater with a comforting scent & leaves skin feeling soothed.  Body Oil heals dry, damaged skin.  This line is especially rich in gamma-linolenic acid, which strengthens the skin's ability to retain elasticity.

Tip: Essential Oils are absorbed differently, as opposed to moisturisers, creams or other carrier oils (as their molecules are much larger - and enter the skin trans-epidermally - through the stratum corneum - the top layer of the skin).  Essential Oils are absorbed via the hair follicle and are attracted by oils in the skin, ie. the sebaceous glands.  Essential Oils, once in the body love fatty tissues and pass quickly to the brain and nervous system which makes them ideal for therapeutic purposes.

Primavera: France: Wild Lavender  each summer the hills of Provence bloom into a blue sea of Lavender.  The Primavera farmers climb the slopes to harvest wild-growing mountain Lavender. 

Lavender, as many are now aware, is a wonderful and efficient addition to a body care product. Considered highly effective in the treatment of stress, depression and hundreds of accompanying symptoms, lavender is also frequently used as a gentle, strengthening tonic for the nervous system. It is extremely helpful in soothing body, mind and spirit - and (get this, mum and dads!) promoting natural sleep. Put a bar to your nose and breathe deep. How can you resist?

Pure Earth Incense Sticks... most Incense Sticks contain saltpeter and cow dung as burning accelerants! Pure Earth Incense Sticks are made in Australia from cypress and many of the wonderful fragrances come from pure essential oils. There are 10 sticks in each delightfully coloured cotton bag.  Pure Earth Incense Stress   consists of Lavender & Rose Geranium essential oils. Helps with headaches & tension around the head. Can relieve insomnia by encouraging calmness & serenity. Pure Earth Incense Harmony  consists of Orange, Juniper & Rose Geranium essential oils. Helps bring harmony to a person, place or relationship.

Badger Balms Night-Night Balm is made to help ease younger minds into the magical realm of the sleep world. For this special child-friendly formula, we chose essential oils that are known to be good for children and are also known to promote feelings of safety, cheerfulness, reverence and calm. Chamomile helps children to calm down and unwind from night time activities. Lavender helps children to relax and feel soothed, while Sandalwood instils a feeling of reverence. Mandarin & Spearmint help kids feel safe and uplifted. A safe and natural sleep aid for children!  

Badger Balms Yoga & Meditation Balm  An ancient blend to calm, centre & balance your Inner Badger. Rub a little onto those spots that need soothing. Close your eyes and let it be. 

Badger Balms Sleep Balm is a calming sleep enhancer. Sleep Balm was an accidental discovery! Bill wanted to make a "Badger Balms Sore Mind Balm", one that would clear your thoughts in the middle of the day. But everyone Bill gave samples to came back saying, "Hey, this really helps me sleep." At first Bill thought it was a failed experiment! Now Bill knows it to have been a fantastic lucky break. One that continues to help people get a refreshing night's sleep on a regular basis.  Most people can't sleep when their minds are overactive. Badger Balms Sleep Balm doesn't make you sleepy: The aroma actually clears your thoughts and eases your mind. Then you fall asleep naturally. It really works! 

Weleda Lavender Relaxing Bath Milk  The essential oils in Weleda Bath Milks works in two distinct ways: firstly the aroma works on the senses and secondly, the water-dispersed droplets are able to permeate directly into the skin.  Lavender flowers have been used over the centuries for their sweet-smelling, restful qualities.  Similarly Lavender Bath Milk has a soothing, relaxing effect when added to the bath. Lavender has a harmonising influence and strengthens the nerves. Lavender Bath Milk is, therefore, useful in cases of mental exhaustion and over stimulation.  It is best used at night when its fragrant, harmonising properties will promote a peaceful nights sleep.

Weleda Lavender Creamy Body Wash This relaxing body wash contains pure lavender oil which has an immediate calming effect on the central nervous system, relaxing and promoting healthy sleep.

Weleda Lavender Relaxing Body Oil  Your tired body and spirit find soothing care with our most relaxing oil. It’s a calming blend that restores essential moisture balance to soften your skin and melt away the stresses of your day.  This tension-taming oil is rich with organic lavender oil, known for its balancing and soothing fragrance. Sweet almond and sesame seed oils ensure that the high content of essential fatty acids are extremely well-tolerated and easily absorbed to protect it from drying. Your skin feels smooth and soft, while your mind is calm, relaxed and ready for a restorative sleep. Soft, beautiful skin and sweet dreams awaken a healthier, more beautiful you.

Dr Bronners Lavender Liquid Organic Castile Soap & Dr Bronners & Sun Dogs Magic Organic Lavender Lotion A relaxing fragrance for tired and stressed-out souls, lavender calms the nerves and soothes the body. Perfect just before bedtime, or to start your day out with a tranquil peace of mind.

Unlike most commercial soap-makers who distil the glycerin out of their soaps to sell separately, Dr Bronner retain it in their soaps for its superb moisturising qualities.
Dr Bronner superfat their soaps with organic hemp and jojoba oils for a milder, smoother lather.  Dr Bronner use natural plant-derived vitamin E and citric acid to protect freshness.

Finally, nothing can be more relaxing than taking a long leisurely soak by candlelight.  We have a couple of choices that may tempt you further...  Simply Soaps Natural Wax Candle Mmm To Chill Out!  Need to chill out? Slow down. A relaxing blend with lavender and litsea cubeba essential oils to help you take time out for yourself.  Or, Simply Soaps Natural Wax Candle Zzz To Aid Sleep  Can't sleep? Relax. With soothing lavender essential oil to calm the mind and aid sleep.   All candles are 100% Natural Wax, and from sustainable ethical sources.

Happy dreams... ZZzzz